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Tips For Wellness, Fitness and Self-Care

Fall is synonymous with a fresh start- whether you’re going back to school or not! The summer has officially had its send-off, and we look forward to the return of the routine, the crisp fall weather and the holidays are just around the corner. Wellness Lifestyle Expert Jamie Hess joined Michelle Hopkins with tips and recommendations for a better daily routine, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.
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Fall is synonymous with a fresh start- whether you’re going back to school or not! The summer has officially had its send-off, and we look forward to the return of the routine, the crisp fall weather and the holidays are just around the corner.

So how do we set ourselves up for a successful season to keep our family healthy and motivated as we move into the cooler weather? Wellness Lifestyle Expert Jamie Hess joined Michelle Hopkins with tips and recommendations for a better daily routine, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.

Follow Jamie on Instagram for additional tips www.Instagram.com/NYCFitFam

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Cincy Lifestyle is an original, local lifestyle show focused on providing viewers with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Greater Cincinnati area.

We will open your eyes to what is happening right in your own backyard so you won't miss a minute of fun! Join Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw weekdays at 10 a.m. on WCPO 9..

Cincy Lifestyle Team
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Pete Scalia

Michelle Hopkins, Cincy Lifestyle Co-Host

Michelle Hopkins

Mikhayla Hughes-Shaw

Mikhayla Hughes-Shaw

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