The winter months are coming to a close, as well as much of the isolation associated with the pandemic. March is the time to spring forward and the changing season offers a great opportunity to get a fresh start and practice more mindfulness.
to help get started on a path toward better physical and mental health, we spoke to psychotherapist and NY Times best-selling author Dr. Mike Dow. He gave us some pointers on adopting a daily routine, getting outside to exercise, taking time to disconnect or try some new technology to help be more mindful.
